![]() ![]() She also suggests that you keep healthy sleep habits to get a good night's rest limit over-the-counter drugs that have drowsiness as a side effect limit other substances that can cause tiredness, such as alcohol and talk to your pharmacist to see if it's possible to take the medication at night, when you're already preparing for sleep. "Resolving the drowsiness may simply be a matter of adjusting the dose or changing the medication that's causing the drowsiness," says Dr. If your medication is causing excessive drowsiness or affecting your ability to drive or work, call your doctor. In some cases, your sleepiness will lessen over time, as your body adjusts. Carr recommends that you avoid activities that require alertness, like driving, until you find out how the medication affects you. If you're starting a new drug that may cause drowsiness, Dr. If you're taking several medications that can cause drowsiness, the side effects may add up and get worse. Drowsiness can also increase your risk of falling, which can lead to injury and disability, and it can affect your ability to drive safely. Risks of being drowsy?įeeling sleepy throughout the day can interfere with your quality of life, possibly hurting your performance at work or keeping you from participating in daytime activities. Many over-the-counter medicines may also make you drowsy, such as remedies for insomnia, allergies, nausea, vomiting, or diarrhea. Frequent physical activity can improve your heart health, circulation and metabolism, which can help you stay energized and alert during the day. Typical offendersĬommon culprits that cause sleepiness include antidepressants antihistamines, found in sleep aids or medicines that treat allergies anti-emetics, which are used to control nausea and vomiting antipsychotics and anticonvulsants, which can be used to treat seizures or depression drugs to treat high blood pressure, including alpha blockers and beta blockers benzodiazepines and other sedatives, which are commonly used for anxiety or insomnia drugs for Parkinson's disease muscle relaxants and opioids and other prescription pain medications. After a few days, your body may become more acclimated to sleeping during the day and staying awake through the night. However, there are things you can do to minimize the feelings of daytime sleepiness," says Laura Carr, a pharmacist at Harvard-affiliated Massachusetts General Hospital. "Many people report tiredness or fatigue as a side effect from their medicines. One of the most commonly reported side effects of some medications is drowsiness. ![]() It may be as simple as adjusting the dose, avoiding alcohol, or taking the drug at a different time of day. ![]()
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